A couple years ago, I was introduced to the idea of having a Attitude of Gratitude Jar, as it was shared in response to a table topics question at a Toastmasters meeting. Since that time, it has been a source of inspiration in our household.
What is an Attitude of Gratitude Jar?
It is a plastic/glass jar that can be purchased from any local store, with slips of paper placed on the inside. The slips of paper document any moment that you want to acknowledge your appreciation for something good that has happened in your life. For example, my most recent note voiced my appreciation for getting a higher tax return that we did last year. That's something to celebrate in our household!
How can it benefit the family?
It can offset the negativity that seems to predominate the news and most conversations in the world today. It will force us to focus on that which is GOOD vs that which is BAD. It can help children and adults to make a conscious effort to look at their life from a more POSITIVE perspective. This helps develop an attitude of gratitude, for the little things in life, that matter most. There is always something to be grateful for in our lives each and every day, so why not focus on that? This little jar, placed in a prominent place, can promote a consistent effort of each family member to think on that which is good and gain a greater appreciation for life!
How can it be used?
The choice is yours! It can be a wonderful family-friendly, inspirational activity on Thanksgiving or at the close of the year, in which each family member can take turns reading the notes placed in the jar. How wonderful would it be to have each family member have a certain color paper and have somewhat of a "competition." Who can write the most notes each year? How cool would that be? It would allow that competitive nature to be applied in a very positive way?
The other option is to utilize the jar as a means of encouragement throughout the year. Even if you live alone, you can pull from it at any time during the year and remind yourself of those GOOD things that have transpired. I promise you, it will stir up the joy within you and it can be a source of inspiration throughout the year! It's doesn't cost much, requires very little time, but the benefits includes more reflection, greater peace, more joy and laughter, along with attitude adjustments on a regular basis.
Kiss anxiety and depression good-bye, say hello to more joy, peace,
and a home filled with a common ground of appreciation,
with an Attitude of Gratitude Jar!
[Philippians 4:6-9]
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